The general opinion, if the public here the word “Weight Training” is oiled up, macho lean, muscular men and it shows muscles. This view often shy away from a lot of people away from lifting weights …. especially women.
at any age. It offers amazing health benefits that can not be ignored. You are …
1 INCREASE metabolism / weight training builds muscle mass
muscles. I know this is probably the most obvious advantage, but it is extremely important. As we age, we lose about a pound of muscle every year after the age of twenty. Even people who train regularly, but neglect strength training still will lose ½ pound of muscle a year. This will lead us to make us weak and vulnerable to win for fat, as we get older because the metabolism slows. You will notice people what they want and get anything to eat, but when she has her metabolism slows down approach, 30-40, and they start to gain weight. Strength training is the only way to maintain or add muscle mass as we get older, keep our metabolism running high.
2 IMPROVE bone mineral density
Not only does strength training stimulate muscle growth, but also stimulates the growth of bone tissue. The stress of strength training on bone stimulates the bone lay more minerals, improving bone density. Similar to muscle mass, bone density is at its peak at about age twenty years and from there to a gradual decline for the rest of our lives. This makes us susceptible to injuries and diseases such as osteoporosis, as we age. Strength training helps prevent or even reverse these conditions. This is one of the main reasons why women should take some form of strength training, such as 1 in 2 women, or develop it now has osteoporosis.
3 Improvement of joint function strength and stability
increase the strength of the muscles, a significant increase in the strength and stability around the joints these muscles. This is extremely useful to prevent injuries as we get older.
4 DECREASE arthritis
strength training improves our bodies control of our joints, which decreases the emphasis on them in their daily work. This reduces the chance of our joints degenerate. Therefore strength training can help prevent or show the severity of arthritis, and recent studies, it can cause a reduction in symptoms.
5 IMPROVE vitality and quality of LIFE
The condition of our muscles is responsible for our ability to perform everyday activities. Muscles are like an engine if they cared for well, you can drive it regularly without fear of collapse. Strength training keeps our muscles in top condition, what daily life much easier and allows us, in energetic activities without fear of injury or lack of energy to participate.
6th INCREASE Fat Loss
Muscle is metabolically active, meaning it burns calories. Every extra pound of muscle burns about we add an additional 50-100 calories per day. Therefore the more muscle we have the more calories we burn while we sleep, doing daily activities and exercise. For example, the metabolism is like a car, the more muscle you have, the larger the engine and the more calories you burn chewing, like a V8 with fuel. If we neglect strength training, could be closer to our metabolism, that a scooter or a lawn mower!
7th DECREASE CHANCE of developing diabetes
The increase in muscle mass through strength training increases the use of blood glucose in the muscles and reduces the chance of developing diabetes. Also increasing our metabolism through strength training helps to prevent fat gain, which is closely associated with the development of late diabetes.
8 IMPROVE athletic performance
This is pretty obvious, but a strong athlete is a great athlete. All forms of power, speed and explosiveness out with a good base to come from strength. Take for example two guys who carry the same weight, and they express the bank. Suppose person A can bench 400 pounds and person B can only bench 200 pounds. Who do you think could throw the highest bench 100 pounds? A person would assume you could higher, because 100 pounds litter is only 25% of its max Where as Person B would be tempted to throw 50% of its max.
9 DECREASE BLOOD PRESSURE
Recent studies have shown that strength training can help lower blood pressure. Therefore, there is a lower chance of developing heart disease. If our muscles are stronger, this poses less stress on our cardiovascular system during the performance of daily activities.
lift weights, his to be good for you. You do not have the hormones men do to build large, bulky muscles, so do not be shy. You will only be in a position to muscle you had lost through the aging process and perhaps gain more than replace a few more pounds, but that’s it. These pictures you see women looking like men with massive muscles are due to them injecting male hormones in them, believe me it will not happen.
. Men, women, children and the elderly benefit from strength training. Above all, it prevents our body from deteriorating enables us to live and to enjoy more of life as we age. Strength training really is anti-aging.